Having Migraines At Workplace??
It is hard to work if you have migraine headaches. At work, treating migraines can be slightly more difficult.
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If you're in the working space, can you hold migraines at bay? What would you do if one strikes? How much do you have to say about it to your manager, and will it hurt your career?
Preventing Migraine
There is a fair possibility that if migraine occurs at work and is not handled and resolved fast enough it will impair the capacity to run at maximum pace or remain at work at all in certain situations. Those who don't have them frequently treat migraines as a mild illness. They could be clueless about what you're going through if your colleagues have never endured a migraine. It is worth finding out what the most common migraine stimuli. Holding a list of your headaches will help you get a clearer perspective of what raises the risk of a migraine, so you can take action to minimise or prevent their frequency.
10 Ways to Curb Migraines at Work
Many occupations will exacerbate headaches in someone with a migraine condition, whether due to the nature of the tasks or the work atmosphere itself. Minimising the influence of stimuli dependent on work will help hold migraines at bay. Here are a few tips.
- Staying hydrated
- Limit caffeine
- Avoid foods that are acidic or salty
- Have a Back-up Call
- Don't let yourself starve
- Dim lighting
- Get your set-up reviewed
- Curb the burden on work
- Modify the daily scene
- Schedule mini-breaks
