What you eat can help beat back pain !!

To relieve back pain, try eating an anti-inflammatory diet, and take calcium supplements.

What you eat can help beat back pain !!

It has been found that certain foods decrease or increase) inflammation in back pain. So, modifying your diet can help you prevent it if you have back pain. Try these diet tips if you're prone to back pain:

To Combat back pain eat Your vegetables

The easiest way to prevent inflammation is by having a  plant-based diet that includes items such as flax and chia seeds, particularly when consumed in combination with omega-3-rich coldwater fish such as salmon, mackerel, sardines, herring, black cod, tuna, and trout.

''The main component of an anti-inflammatory diet is deeply colored fruits and vegetables''.

Season generously with herbs and spices, including basil, cinnamon, ginger, rosemary, garlic, curcumin, onions, oregano, and turmeric, which appear to be extremely abundant in anti-inflammatory agents. For an anti-inflammatory diet and back-pain-fighting properties, kale, spinach, and broccoli are all list-toppers. Other safe food options for an anti-pain diet:  Avocados, nuts (walnuts, almonds, pecans, and Brazil nuts); healthy proteins, such as chicken and turkey, beans, and chocolate. 

Skip these foods

Other foods that can be avoided are processed fast foods and saturated fats. These all spark inflammation. This includes white bread, pasta, potatoes, sugary beverages and snacks, fried foods, and everything in the ingredients of partly hydrogenated oil, often seen in preservative-packed items such as popcorn, crackers, and pastries with a long shelf-life.

The Calcium Factor

The bone is the body's calcium reserve tank. "It is difficult to maintain bone mass as you age, which can lead to conditions such as osteopenia or osteoporosis." Calcium can come from natural sources. Research depicts adolescents need 1,300 mg of calcium a day and older adults need around 1,000 mg a day but do not add more than 500 mg a day."

''When making changes to your diet, please speak to a doctor or a licensed dietitian''.