Is home cooked food healthy ?

 Although it is not a disadvantage, home-cooked food is unbalanced regarding the idea of nourishment. It is very carbohydrate-based, predominantly on the grounds that numerous farmers would need a steady supply of energy throughout the day. Nowadays, a large number of us are not as dynamic as the customs were which implies that we might be eating a lot of one nutrition class.

''Reuse of oils which are generally used deep-frying'' A Big No.

The measure of fats expended in the normal food cooked at home can be high and despite the fact that we do require fats in our eating routine, we should be mindful not to devour excessively. We should make sure to present an equalization of the nutrition types inside Indian cooking. Yes, without a doubt our eating routine is high in Carbs and Fats and low on protein. This article just brings up how home-cooked food becomes unhealthy to an extend.
Where are the Proteins?
The manner in which we cook varieties of dishes renders its nutritional value. Frying or cooking them significantly for a long duration with masala may make it delicious yet additionally, it robs the nutrition of the vegetables. Fundamentally, we are simply eating carbs and fats. Another accepted fact by the home cooks is ''Reuse of oils which are generally used deep-frying. Usage of the same oil to cook other varieties of food'' can increase some serious health issues. So the amount of fat is increased thereby denaturing the nutritional value of the food. Instead of doing this as a practice, you can limit the usage of oil in order to save your bucks.
Scientifically, heating the cooked food twice or thrice can kill the protein completely and you get zero nutrition from the food you eat. Try to cook food in limited quantity and do not preheat the cooked food to consume.
Unhealthy practices
Most vegetables ought to be eaten raw and crude, while others like Carrot, when steamed have more cancer prevention agents and nutrients which are also rich in antioxidants. We eat plenty of desserts and drink a ton of sweet things like chai, coffee, cold beverages, and so forth, the suggested admission of included sugar ought not to be more than 8–10 teaspoons which are 40 grams, and a further decrease to 25 gram is proposed for the development of wellbeing regarding cutting the danger for diabetes and cardiovascular issues, the article referenced underneath is from the WHO site:
WHO guideline: Sugar Consumption Recommendation
''Warning to avoid conditions such as Diabetes, Stroke, Hypertension, Acidity, and Cancer by reusing the oil''.