Am I Obese ? Don't Obey- It is BAD

Obesity is a medical condition that happens when an individual weighs excess muscle or fat that influences their wellbeing in an unhealthy state.

Oct 3, 2020 - 17:11 Updated: Oct 4, 2020 - 08:02

A high body mass index is considered to be obese. Overweight and obesity are significantly high-risk factors for various medical conditions such as diabetes, cardiovascular illness, and malignancy. Maintaining a healthy weight or losing through diet and exercise is one way to prevent or reduce obesity. In some cases, a person might need surgery.

Now read on to find out why obesity happens.

1) Consuming too many calories

When a person consumes extra calories than they use as energy, their body will store excess calories as fat. This leads to excessive weight and obesity. Some foods also lead to excessive weight gain. For example; Intake of high sugars and fats.

Foods that tend to increase the risk of obesity:

Fast foods
Fried foods, such as french fries
Fatty and processed meats
Dairy products
Foods with added sugar, such as baked goods, ready-made breakfast cereals, and cookies
Sweetened juices, sodas, and alcoholic drinks
Processed, high-carb foods, such as bread and bagels

Some processed food products contain a very amount of fructose corn syrup as a food sweetener, including savory items, such as ketchup. Eating too much of these foods and doing too little exercise will result in excessive weight gain and end up being obese. Overeating of healthy foods can also lead to obesity. Fresh foods and whole grains contain fiber, which makes a person feel full for longer and encourages healthy digestion only if consumed in an adequate quantity.

2) Leading a sedentary lifestyle

A sedentary lifestyle has become more common nowadays than it used to be earlier.

Examples of sedentary habits include:

Working in an office rather than doing manual labor
Going to places by car instead of walking or cycling
The less an individual moves around, the fewer calories they burn.
Playing games on a computer instead of doing physical activities outdoors.

Several studies have shown that physical activity can help to keep insulin levels stable and that unstable insulin levels may lead to weight gain.

3) Insomniac

An improper sleep cycle can increase the risk of weight gain in both children and adults. The changes affected children as young as 5 years of age. Sleep deprivation may lead to obesity because it can lead to hormonal changes that increase appetite. When a person does not sleep enough, their body produces ghrelin, a hormone that stimulates appetite. At the same time, a lack of sleep results in a lower production of leptin, a hormone that suppresses the appetite.

4) Medications and weight gain

Some medicines cause weight gain if consumed over a period of time.
Atypical antipsychotics, especially olanzapine, quetiapine, and risperidone
Anticonvulsants and mood stabilizers, and specifically gabapentin
Hypoglycemic medications, such as tolbutamide
Glucocorticoids used to treat rheumatoid arthritis
Antidepressants

However, some medications may lead to weight loss. Anyone who is starting a new medication and is concerned about their weight should consult their doctor whether the drug is likely to have any effects on body weight.

Conclusion

Many factors play a role in the development of obesity. Genetic traits can increase the risk of some people. A healthy diet that contains plenty of fresh food, together with regular exercise, will reduce the risk of obesity and obesity-related health conditions.

“Physical fitness is the first requisite of happiness.” – Joseph Pilates.